You will fill out a health history form, a symptom questionnaire, and a food journal. These forms will assess your lifestyle habits, pain and energy levels, sleep quality and will track what you eat and drink over a period of time. I will use this information to understand your overall health and wellness, identify any potential areas of concern, and create a personalised plan to address your individual needs, track your progress, and make adjustments to the plan as needed.

Relying on the info you've provided, we may proceed with functional lab testing to get to the root cause of your symptoms. The tests will depend on your individual needs and concerns. The results of the functional lab tests will help us to create a personalised plan to address your specific health concerns. Functional lab testing looks at how your body is functioning as a whole, and can help identify underlying imbalances that may be contributing to your health problems.

We will work together to find what works for you, and the sustainable practices you need to implement to create lasting changes. Regular and in-depth virtual check-ins will be conducted to create and update your plan, make adjustments, and provide you with support and motivation to help you reach your goals. You will be provided with education and resources on nutrition, lifestyle, and self-care. I will also be available to answer any questions you have along the way.

Kick off session (Introduction to food journal + initial supplement introductions)

✔

✔

✔

ALCAT Food sensitivity test (tests for 200 foods)

✔

✔

✘

GI-MAP Stool test

✔

✔

✔

GI-MAP Stool retest

✔

Optional add-on

Optional add-on

First lab results review session

✔

✔

✔

45-minute video coaching session

9 sessions

6 sessions

2 sessions

Check-in emails

6 check-ins

4 check-ins

2 check-ins

Reassessment results review session + program revaluation + adjustment

✔

✔

✔

Ongoing program text support

✔

✔

✔